YOGA CLASS SCHEDULE

Hatha Yoga (All Levels)

Hatha yoga is a traditional branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation practices. It emphasizes alignment, strength, flexibility, and balances the body and mind to prepare for meditation.

Tuesdays, 9am-10am

Yin Yoga

Yin yoga is a slow, meditative practice where poses are held for minutes to gently stress fascia and joints. It supports flexibility, stimulates energy flow through meridians, calms the mind, and balances active lifestyles with stillness.

Tuesdays, 6.30 - 7.30pm

Vinyasa Flow (All Levels)

Vinyasa Flow is a dynamic yoga style linking breath with movement in smooth, flowing sequences. It builds strength, flexibility, and focus while creating a moving meditation that energizes the body and calms the mind. Each class feels creative and balanced.

Thursdays, 9am - 10pm

Gentle Hatha (all levels)

Gentle Hatha Yoga combines simple postures, mindful breathing, and relaxation to improve flexibility, balance, and calmness. With a slow pace and focus on alignment, it nurtures body and mind, making it accessible for beginners, seniors, or anyone seeking a restorative practice.

Thursdays, 6-7 pm

Pregnancy Yoga (All Levels)

Pregnancy yoga offers gentle movement, breathwork, and relaxation to support mothers-to-be. It eases discomfort, builds strength, and promotes flexibility, while preparing body and mind for birth. Safe and nurturing, it fosters connection with the baby and a sense of calm.

Saturdays, 9.30 am - 10-45 pm

Women's Health Yoga

(All Levels)

Women’s Health Yoga supports physical, emotional, and hormonal balance through gentle postures, breathwork, and relaxation. It nurtures strength, flexibility, and inner calm while addressing women’s unique needs, promoting overall well-being and resilience. Jenny & Heidi teach alternate weeks