Winter Wellness Reset Course

A Guided Seasonal Reset to Ground, Restore & Renew

Winter asks you to slow down — but life rarely does.

The Winter Wellness Reset is a gentle, transformative 2-hour journey combining aromatherapy, restorative yoga, breathwork, and seasonal wisdom from TCM to help you return to balance, clarity, and inner calm.

This reset is perfect if you feel overwhelmed, exhausted, scattered, or simply craving a pause.

In this Reset you’ll experience:

The Call for Change — recognising overwhelm and reclaiming your rhythm
Water Element teachings — understanding winter energy, fear & willpowerYou’re grieving a complicated loss — of a loved one, a role, a version of yourself
Kidney & Bladder meridian practices — gentle yoga for grounding & flow
Aromatherapy meditations — Cedarwood (rooting), Juniper (clarity), Cypress (resilience)
Breathwork & nervous system reset
Integration + practical winter self-care tips