Ard Aalin Wellness Centre
Set in tranquil countryside in Grenaby in the south of the island.
Why Ard Aalin?
In Manx Gaelic Ard Aalin means beautiful heights. Our name encompasses the inner harmony that can be found in a peaceful setting, away from the hustle and bustle of city life.
Ard Aalin Wellness Centre is a new concept incorporating modern aromatherapy & remedial treatments, yoga classes and retreats. In addition, we offer nutrition, naturopathy, acupuncture and health coaching, for individuals and small private / corporate groups.
We strive to help our visitors to achieve beautiful heights – mind, body and soul in balance.
Aromatherapy
Aromatherapy is the practice of using essential oils therapeutically for physical and mental wellbeing. Essential oils contain many healing properties, are natural and organic, and contain no petrochemicals, parabens or additives. These oils are often diluted in a carrier oil for skin application during massages and facials. This practice promotes relaxation, release tension, detoxify the body, and restore energy.
Yoga
At Ard Aalin, we provide personalised 1-on-1 teaching and a variety of group classes, including Hatha, Vinyasa, Yin, Pregnancy, and Women’s Health Yoga. Additionally, we offer Young Yogis Yoga, specially designed for children. We also occasionally run yoga retreats with visiting teachers, for a full day wellness experience rejuvenating at the Grenaby Estate.
Retreats
Nestled in the countryside, Ard Aalin wellness retreats invite you to reconnect with yourself and with nature. You will stay in 5-star accommodation at Grenaby Estate Cottages, practice yoga and meditation, and receive personalized healing treatments. Enhance your experience with outdoor activities like nature walks, forest bathing, sea swimming, and sunset gazing.
Wellbeing
Ard Aalin offers a holistic and unique approach to wellbeing, blending traditional and innovative practices in aromatherapy and yoga. Reconnect with your body from head to toe, starting with the physical aspect to regain a sense of wholeness. Through meditation and mindfulness techniques, reconcile mind and body to discover your spiritual path deep within.